CategoriesExercisesPlantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick bank of tissue (plantar fascia) that runs across the bottom of your foot connecting your heel to your toes. It causes stabbing pain in the heel that’s usually worse after you take your first steps in the […]
CategoriesExercisesLower back pain is one of the most common problems in the world. If you’ve ever had a lower back pain stop you from what you’re doing, then you’re not alone. If affects most of the adults at some point in their life. It is also the most frequent reason most people visit an orthopaedician. […]
Your neck is made up of small bones called vertebrae which are stacked on top of each other and held in place by ligaments, muscles and joints. This spinal column supports the head and protects the spinal cord. The spinal cord is the main structure which links the brain to the rest of the body. […]
CategoriesExercisesLower back pain is one of the commonest medical problems in the world. You will be affected by it at some point of your life. This can be prevented by stretching and strengthening your back muscles. Doing exercises to strengthen the lower back helps prevent and alleviate Lower back pain. They also strengthen the abdomen,hip and leg […]
Also known as Patellofemoral Pain Syndrome, Runner’s knee is a broad term for pain in the front, around or behind the knee cap. As the name suggests, running is a common cause of runner’s knee, but any activity that puts repeated stress on the knee joint can cause this disorder. The list includes walking, skiing, […]
CategoriesExercisesKnee pain is a very common and disabling condition. To some it causes mild discomfort while to others it affects their daily activities. Exercises increase strength and flexibility, reduces joint pain, and helps combat fatigue.Start by exercising gradually and build up over time. Remember to carry on if your symptoms ease to prevent them from […]
