CategoriesTipsFractures often require metallic implants inside the body for fixation and treatment. The implants help in fracture union and can be in the form of wires, plates, screws, or rods. Is it mandatory to get them removed, or can we have them inside our bodies for a lifetime? What is the best time to get […]
CategoriesTipsDespite its name, Vitamin D is not a vitamin. It is a hormone that promotes calcium absorption in the body. It is present in very few foods. Our body also produces Vitamin D in the skin when exposed to sunlight. Risk Factors for Deficiency ·Diet – Not having enough Vitamin D-rich foods ·Lifestyle – People […]
CategoriesExercisesPlantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick bank of tissue (plantar fascia) that runs across the bottom of your foot connecting your heel to your toes. It causes stabbing pain in the heel that’s usually worse after you take your first steps in the […]
CategoriesTips(The Unknown Pandemic) A.k.a. Whatsapp-itis Texting Thumb Gamer’s thumb In today’s fast world our smartphones are our constant companions. They are used in every sphere of our life. From sending texts, writing e-mails, managing money to scrolling Facebook, swiping Tinder, gaming, our phone is always in our hands. One may think that these are very […]
CategoriesExercisesLower back pain is one of the most common problems in the world. If you’ve ever had a lower back pain stop you from what you’re doing, then you’re not alone. If affects most of the adults at some point in their life. It is also the most frequent reason most people visit an orthopaedician. […]
Your neck is made up of small bones called vertebrae which are stacked on top of each other and held in place by ligaments, muscles and joints. This spinal column supports the head and protects the spinal cord. The spinal cord is the main structure which links the brain to the rest of the body. […]
CategoriesExercisesLower back pain is one of the commonest medical problems in the world. You will be affected by it at some point of your life. This can be prevented by stretching and strengthening your back muscles. Doing exercises to strengthen the lower back helps prevent and alleviate Lower back pain. They also strengthen the abdomen,hip and leg […]
CategoriesTipsUric acid is a waste product that forms when body breaks down chemicals called purines. Purines are natural chemicals found in the cells of the body as well as foods. Most of the uric acid dissolves in the blood and passes through the kidneys. The kidneys filter it out and the uric acid leaves the […]
Also known as Patellofemoral Pain Syndrome, Runner’s knee is a broad term for pain in the front, around or behind the knee cap. As the name suggests, running is a common cause of runner’s knee, but any activity that puts repeated stress on the knee joint can cause this disorder. The list includes walking, skiing, […]
CategoriesExercisesKnee pain is a very common and disabling condition. To some it causes mild discomfort while to others it affects their daily activities. Exercises increase strength and flexibility, reduces joint pain, and helps combat fatigue.Start by exercising gradually and build up over time. Remember to carry on if your symptoms ease to prevent them from […]
